The PURE2improve Battle Rope training rope, measuring 12 meters in length, is the perfect tool for an intense full-body workout. With this rope, you activate not only every muscle group in your upper body but also simultaneously boost your endurance. The battle ropes are ideal for conditioning training as they help tone your abdominal muscles while you strive to maintain your endurance for as long as possible. Your legs also engage to ensure stability, giving you an effective and dynamic workout. Weighing in at 10.75 kg, this training device is robust and durable, making it ideal for any fitness level., , , Product Information, , Length: 12 m, Weight: 10.75 kg, Material: Sturdy and durable rope, Training Focus: Full-body workout with emphasis on upper body and endurance, Benefits: Improves strength, stability, and endurance