Garmin fenix 7S Pro Solar

THE BEST. NO COMPROMISES.
The multisport smartwatch comes in three sizes, with an LED flashlight as well as training and health features – for your best performance. The Power Glass™ with solar charging lens1 provides extra endurance – up to 14 days in smartwatch mode. With a robust titanium bezel and a size specifically designed for narrower wrists.

OUTSTANDING BATTERY LIFE
Your battery lasts up to 14 days in smartwatch mode with 3 hours of solar charging per day in direct sunlight (50,000 Lux). In GPS mode, it lasts up to 46 hours with solar charging (condition: continuous use at 50,000 Lux throughout the entire period).

INTEGRATED LED FLASHLIGHT
Different intensity levels and a red safety light give you better visibility during training in the dark and serve as practical lighting when needed. The strobe mode can even match your cadence.

HILL SCORE
Hill Score shows you your progress in uphill running, based on your training history and your VO2max. Additionally, a value is calculated for your ability to run steep inclines and for your running endurance on long climbs.

ENDURANCE SCORE
This score shows the development of your endurance and your ability to sustain longer efforts, taking into account all recorded athletic activities. This includes your short- and long-term training loads as well as your VO2max value to measure your endurance progress across different sports.

EXCLUSIVE DESIGN
Sportily designed, it accompanies you in every activity. The 42 mm case cover and titanium bezel provide more robustness with less weight. The 1.2-inch display, including solar charging with touch and button operation, is always perfectly readable. The smartwatch has been tested according to US military standards regarding thermal performance, shock resistance, and water resistance.

ALL DATA IN VIEW
Start each day with the customizable Morning Report and see a daily overview of your health and fitness information. With the training readiness feature, you can optimize your training efficiency and recovery2. A range of different health data is included in calculating the value.

RUN TIME FORECAST
Receive a calculation of your potential pace for a 5K, 10K, half marathon, or marathon.

PACEPRO™
Plan your race day strategy with GPS-based pace information for a specific route or distance.

CLIMBPRO: PROPERLY MANAGING ASCENTS
View real-time information on current and upcoming climbs on downloaded routes.

PACE ADJUSTED FOR ASCENTS
Find out what your running pace would be if you were running on flat ground or an incline with the same effort.

TRAINING READINESS
Receive a training readiness score first thing in the morning, based on sleep quality, recovery, training load, and more. You’ll know whether you can train hard today or should hold back a bit.

TRAINING STATUS
Get insights to know whether you are building your form, at peak performance, or fatigued during training.

PHYSIOLOGICAL METRICS
Assess your performance. Use advanced training metrics like VO2max, training load, and more.

STAMINA REMAINING ENERGY
Stamina tracks your performance during running or cycling workouts and shows you the available energy you have during your physical activity to avoid premature exhaustion.

DAILY TRAINING
RECOMMENDATIONS
View daily training recommendations for the entire week. After each run or cycling workout, the information is adjusted.

RECOVERY TIME
Find out how long you should recover before completing your next intense workout. Your last training session is crucial in this regard.

RACE CALENDAR
Discover how long you need to prepare for your next competition with training tips, personalized daily training recommendations, and more.

RUNNING POWER AT THE WRIST
See how much power you are exerting on the trail or road. This way, you can regulate your effort and train even more effectively.

GARMIN COACH
Get free, adaptive 5K, 10K, and half marathon training plans from experienced coaches.

TRACK EVERY ACTIVITY
Use pre-installed activity profiles to receive data and insights based on your activities. You can now record activities for team sports such as soccer, football, and more.

HIIT WORKOUTS
Record your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.

ANIMATED WORKOUTS
Follow animated cardio, strength, yoga, and Pilates workouts directly on your smartwatch display.

SKI TOURS AND SPLITBOARD TOURS
Get data on ascents and descents as well as metrics like cadence, stride length, and incline.

XC SKI DYNAMICS
Measure your training load when paired with a HRM-Pro™ Plus heart rate chest strap (sold separately).

INTEGRATED SURF APP
Record the number of waves surfed, maximum speed achieved, distance covered, and more.

SURFLINE® CAMERA
Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™. In the Surfline widget, you can see information about tides, wave height, wind, and surf ratings for the five nearest surf spots3.

MTB DYNAMICS
Record tour details with specific data on Grit® and Flow™.

OUTDOOR MAPS+
With an optional subscription to Outdoor Maps+, you have access to premium maps (coverage only for the USA) and satellite imagery (global coverage) that can be downloaded directly to your smartwatch7.

SATIQ TECHNOLOGY
Receive highly accurate route tracking through multi-frequency reception of global satellite systems. SatIQ™ dynamically adjusts the mode to achieve optimal positioning while saving battery.

ABC SENSORS
Navigate your next trail with an altimeter, barometer, and electronic 3-axis compass.

INTERNATIONAL TOPO MAPS
Download TopoActive maps from around the world via Wi-Fi. In the Sapphire Edition, your local region is already pre-installed on the smartwatch. This way, you stay on the right path during your explorations.

SKIVIEW™️ MAPS
View the names of ski slopes and get difficulty ratings for more than 2,000 pre-installed ski locations worldwide.

GOLF COURSE MAPS
Get CourseView maps for over 43,000 golf courses worldwide – pre-installed and in color.

NEXTFORK™ MAP HINTS
While navigating, a quick glance shows you the distance to the next intersection and the name of the trail.

POIS ALONG THE ROUTE
Get clear information at competitions for specific POI points along your route, such as refreshment stations.

ROUND-TRIP ROUTING
Enter the desired distance and receive route suggestions for round trips. Use the Trendline™ routing to find the best paths locally.

NAVIGATION FEATURES
In the Garmin Connect™ app, you can create routes or find existing ones. Alternatively, you can sync routes from your favorite third-party platforms and receive turn-by-turn directions.

MORNING REPORT
Get an overview of your sleep and training recommendations along with information on HRV status and weather first thing in the morning. You can even customize the report to your liking.

HRV STATUS
Get a clearer picture of your overall health, recovery, and training performance. The data is collected during sleep.

HEART RATE MONITORING AT THE WRIST
Your heart rate2 is regularly recorded by your smartwatch and helps you assess how hard you are training during activities.

PULSE OX SENSOR
Store blood oxygen saturation while you are awake or asleep. This way, you can find out how your body adapts to altitude4.

SLEEP ANALYSIS WITH SLEEP SCORE
Understand how your body recovers – with a Sleep Score, information on sleep stages, and detailed insights to optimize sleep quality2.

JET LAG ADVISOR
Depending on your travel destination, you receive individual recommendations for sleep patterns, ambient light, and activities to minimize the effects of jet lag.

BODY BATTERY™
Track your body's energy reserves to find out when the best times are to be active or to recover1.

STRESS LEVEL MEASUREMENT
See what kind of day you are having: a calm day, a balanced day, or a strenuous day.

HEALTH SNAPSHOT™
Complete a 2-minute session to record important health statistics, then create a report that you can share with your doctor.

MENSTRUAL CYCLE TRACKER
Track and store your menstrual cycle or pregnancy to receive information on training and nutrition.

SMART NOTIFICATIONS
Receive emails, messages, and alerts directly on your smartwatch when paired with your compatible iPhone® or Android™ smartphone.

MUSIC AT THE WRIST
Download songs and playlists from your Spotify, Deezer, or Amazon Music account and listen to music without your smartphone.

GARMIN PAY™
Enjoy the freedom of being cashless on the go. Simply pay contactlessly with your smartwatch through participating providers.

SAFETY FEATURES
If you feel unsafe or your smartwatch detects an accident, a message with your live location is sent to emergency contacts5.

STOCK TRACKER
Keep an eye on up to 50 of your favorite stocks6 – right on your wrist.

CONNECT IQ™ SHOP
Download watch faces, data fields, and apps to your paired smartwatch.

POWER MANAGER
See how different settings and sensors affect your smartwatch's battery life.

• Sport watch Digital Touchscreen 3.05 cm (1.2") MIP
• 240 x 240 pixels
• Water resistance: 10 ATM
• Heart rate monitor Accelerometer Gyroscope Activity tracker
• GPS GLONASS Galileo
• Wi-Fi Bluetooth Near Field Communication (NFC)
• Integrated battery Solar energy